Southampton Spirit Events - New Programs this month! Tai-Chi with Matt: Monday, January 27, February 3, 10, and 24 at 10:30 am. No experience necessary for this moving meditative ...

Tai Chi and Grief Support ...

Too cold and snowy to step outside? Stay in! Research shows you can improve your health and happiness right from the comfort ...

Imagine Tai Chi open lessons and the best Chinese street food in one place? That's Mexico City's Chinatown for you. (Moisés Pablo Nava/Cuartoscuro) Nestled in the heart of Mexico City’s historic ...

Older adults who stay active and fit can significantly improve their quality of life as they age. Physical activity strengthens muscles, improves bone density and builds cardiovascular health which ...

The Oklahoma Healthy Aging Initiative Northeast Center of Healthy Aging will be offering Tai Chi for Better Balance classes Tuesdays and Thursdays at noon, Feb. 4 to March 18, at ...

Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle ...

Meditation Music for Ti Chi Classes, Hatha Yoga and Reiki, Relax and Meditation. Relaxing Music ideal for Tai Chi, Tai Chi ...

" Buddhist Meditation Music for Ti Chi Classes, Hatha Yoga and Reiki, Relax and Meditation. Relaxing Music ideal for Tai Chi, ...

Tai Chi isn’t just exercise; it’s a way to reconnect with your body while protecting your joints. Whether you’re dealing with ...

The next open enrollment period for new students will start the first week of April 2025. Tai Chi is a gentle exercise using the mind to direct the body in slow meditative movements. Tai Chi has been ...

Relaxed flowing movements to improve and maintain health and wellbeing. Low impact but highly effective movements that are suitable and accessible to all ages, fitness levels and experience. Seated ...