Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

Most people can start ankle rehabilitation exercises within three days after the ankle injury, if it’s not too severe. But there’s no set timetable. Listen to your own body, and follow your doctor’s ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in ...

Q: Is it possible to sprain the knuckle on the thumb? I was cutting up carpeting for disposal a week and a half ago and the knuckle on my thumb is still stiff. -- Yvette B. A: It is possible to sprain ...

Dear Doctors: I twisted my ankle playing soccer, and the coach said it’s sprained. I got it taped and sat out for a few days. It felt better, so I asked to play, but he said no, it still needed time ...

As we age, the exercises we once relied on to build muscle and strength can start doing more harm than good. Certain exercises may put unnecessary stress on your joints, increase injury risk, or ...