Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Structured home exercise alone provided similar 3-month pain relief to standard physical therapy for degenerative meniscal tear and osteoarthritis.

Interim head coach Mike Kafka provided a little bit of insight into some of the Giants' injured players' statuses.

Advanced Injury Care Clinic has announced the expansion of its whiplash treatment protocols to address the increasing number ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...