Unless you are very lucky, at some point in your life you are likely to experience a period of immobility after illness, ...

The "Mad King" Eddie Kingston provides an update on his injury recovery, revealing a struggle faced during his rehab ...

Among older adults who fall, more than half receive care in a hospital - with the estimated annual average cost per inpatient visit for falls injuries totalling $18,658, and $1,112 for ...

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Brewers first baseman Rhys Hoskins expects his injury to keep him out of action for around six weeks. Get more details at MLB ...

Objective To assess the knowledge, attitudes and behaviours regarding anterior cruciate ligament (ACL) injury prevention ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

In Chad Reuter's seven-round mock draft of active NFL players, Milton Williams is the first of five defensive tackles taken ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...