Interval training is a really effective way to work your horse, whether you compete or not. It saves times, burns calories, builds fitness, reduces the risk of injury and adds variety to their ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Equine surgeon Dr. Larry Bramlage says the type and length of turnout a horse gets when healing makes a crucial difference ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

The September 2024 workout was “unusually intense,” and resulted in 24 of the 61 participants developing rhabdomyolysis.

Last fall, the sports medicine team at UNC Health Southeastern saw a significant number of knee injuries among athletes, many requiring surgical reconstruction of major knee ligaments.

Research indicates that following the onset of an acquired brain injury (ABI), the brain initiates an immediate neurobiological response to help restore the brain and body to the homeostatic state ...