When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Unanswered questions linger as a family seeks justice for a police cadet's tragic death. What really happened during that fatal training ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

A former gamer who shed six stone (38kg) after swapping his sedentary lifestyle for one of exercise is set to run 74 ultra-marathons in as many days. Sam King, from Frinton-on-Sea in Essex, weighed 19 ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...