With funding from the Jefferson Trust and the Digital Technology Core Seed Grant Program, plus support from the Headspace ...

Spinal cord injury patients in Bauchi State have appealed to the government to establish a physiotherapy and comprehensive ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

A neurologist has warned that certain yoga poses can trigger strokes by damaging neck arteries. While yoga is largely safe, ...

Negligence lawsuits, civil actions filed when one party's failure to exercise reasonable care causes harm to another are a ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

The Petroleum and Natural Gas Senior Staff Association of Nigeria (PENGASSAN) has alleged that Dangote Petroleum Refinery and ...

From leggings and catsuits to coats and gloves, give the exercise enthusiast in your life the perfect gear to battle cold and ...

A neurologist has issued a stark warning for yoga fans, as three popular poses could actually be putting you at risk. With ...

Several scientific studies suggest that resistance training has unique benefits in controlling obesity that go beyond what aerobic exercise, like walking, cycling alone, can do ...

Can unilateral lifts fix strength imbalances? Discover why these exercises belong in your routine. The post What your workout is missing: Unilateral lifts for balance and power appeared first on The ...

Aussie experts have revealed groundbreaking new research that can lower your risk of early death by 47 per cent.