Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Four West Coast schools entered the Big Ten this year, which created numerous scheduling challenges in every sport for the ...

A former rough sleeper, firefighters and charity volunteers are joining dozens of people to raise awareness of homelessness.

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...

Tracy Bell of Banner Elk says she frequently plays Wheel of Bonuses late into the night due to an inability sleep, lottery ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...