Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — and seeking out the right high-end sleep amenities — can help.

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.