When Katie Taylor and Amanda Serrano first met in the ring back in 2022 at New York’s Madison Square Garden, the encounter ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

For midlife mothers, the emotional rigors of getting pregnant can be just as profound, if not more so, than the physical. And ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

Hugh and Sutton have gushed about each other as friends, but their public appearances suggest their relationship might go ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

The Full Beaver Supermoon gets its name because it tends to happen around the same time as when beavers start to take shelter ...