Daily apple juice can benefit your health, but excessive consumption poses risks. Learn what happens when you make this drink ...

Both dates and prunes are rich in fiber and can help promote bowel regularity. Learn how they differ and whether one is truly ...

Craving eggs or avocado toast? Savory breakfast cravings often signal your body’s need for protein, stable blood sugar, ...

Ultra-processed foods are convenient choices, but they have a negative impact on your health. Learn what they are and how to make healthier choices.

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Oranges are known for their immune-boosting vitamin C, but these citrus fruits contain additional nutrients that can support your health in other ways, too.

Drinking raw milk is not safe. It can contain disease-causing pathogens that cause food poisoning, and lead to serious health risks.

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Brussels sprouts and broccoli share strong disease-fighting traits, with some mechanisms unique to each vegetable.

Both fruits contain antioxidants that may support heart and immune health. Cherries provide potassium, fiber, and strong anti-inflammatory benefits. Tart cherries have unique research-backed benefits ...

Mashed potatoes typically have more fat and sodium added than regular potatoes. Learn the nutritional differences and how to make mashed potatoes healthier.