There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

A recent TikTok claims that adding beet peels to ginger tea can help manage blood pressure levels. Here's what the research shows about combining ginger and beets for blood pressure.

This popular seasonal spice is generally safe when added in small amounts to beverages and baked goods, but it may lead to some unwanted and potentially serious side effects if consumed in large ...

Magnesium helps control blood pressure, strengthens bones, manages blood sugar, and supports heart rhythm. While supplements can boost levels, eating magnesium-rich foods is also effective.