When he was 15 years old, his older brother Wesley Korir won the 2012 Boston Marathon. John was in primary school when Wesley ...

With this in mind, Nike has announced the launch of the Structure 26, a shoe that the brand claims to be a premiere stability option in its supportive cushioning category. What does that mean? Well, ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting them out.

“I think we’re socialized to believe these emotions are bad, so we do anything to make them go away,” Gross says. Avoiding ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

Venice Beach acogerá las salidas de los maratones y el ciclismo en ruta y los triatlones en los Juegos Olímpicos de Los Ángeles 2028, que tendrá inauguración compartida en el Coliseum y el SoFi ...

Entrenamiento de fuerza, alimentación, mentalidad positiva... y el calzado adecuado. Descubre las 5 claves gracias a las cuales la instagrammer Violeta Morgan se está abriendo camino (y a qué ritmo) e ...

La aplicación más amada por corredores o ciclistas introduce la inteligencia artificial en su actualización para detectar automáticamente las rutas humanamente imposibles ...

Dani Arce se enfrenta este domingo a los 3.000 obstáculos en la Diamond League de Rabat, territorio del doble campeón olímpico Soufiane El Bakkali, y Yulenmis Aguilar se apunta a la jabalina ...