Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

Black and pinto beans are two of the most commonly purchased types of legumes in the United States. Both are rich in protein and fiber.

Mushroom coffee—typically a blend of coffee and functional mushrooms—has become a trendy alternative to regular java. Here's ...

Thanks to sourdough's fermentation process, it may have a gentler effect on your blood sugar compared to other breads.

While pomegranates are a popular source of antioxidants, these foods actually contain more of the cancer-fighting compounds.

Liquid collagen can help rejuvenate skin and increase elasticity. It may also support heart health, bone and joint health, ...

Dried cranberries contain nutrients that are good for your health—but they're also high in sugar, which can detract from ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Wegmans has initiated a recall of two mixed nut products that may contain Salmonella, bacteria that can cause severe ...

The nutritious fruit is known to support digestion and immunity, among other benefits. But what about its juice? Two dietitians explain the effects of regularly drinking kiwi juice.

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...