Mindfulness is about being in the moment, and if you try it before an exam, this can help you stay focused and perform your ...

Leslie Trundy is a rare gem of a teacher that truly thinks outside the box. As NPR reports, she decided to offer errant kids who were given detentions as punishment for breaking rules, a challenging ...

As the seasons shift, autumn offers a perfect mix of solo activities. Whether you're standing in awe over nature’s beauty or ...

Small changes often appear to make no difference at first, but with time, those baby steps will eventually take you over the ...

For decades, researchers and philosophers have suggested two answers to a lived well lived: happiness and meaning, according ...

In order to relieve this pain, reported New Atlas, many people use desensitizing toothpastes, but these only give temporary relief. So, the researchers decided to think deeper, and created CalBots, ...

According to Today, a fitness trend called a dead hang is now taking over social media, with users saying it’s changed their ...

According to the Lion’s Roar website, instead of battling fear, learn to meet it with awareness, compassion, and steady ...

Since you cannot produce zinc, it is important to eat foods that contain the nutrient, according to Harvard Health Publishing ...

Getting Started With Deep Practice Deep practice, according to Psychology Today, is a method of learning new skills designed ...

Not all railroad employees wear uniforms, some of them have tails. There’s been a long history of shed cats at railroad ...