Spending time in a hot tub can improve the heart health and blood pressure of people living with type 2 diabetes, latest ...

The findings stated: “Adults with higher UPF tended to be biologically older. This association is partly independent of diet ...

Eating breakfast between 9.30am and 12pm can improve your blood sugar levels significantly more than eating it earlier, ...

The benefits of physical activity can be felt by the brain up to a day later, a new study has demonstrated. Researchers from ...

Four common seasonal respiratory viruses are on the rise this winter, with experts warning that we are now facing a ...

Following a healthy diet “could offset chronic pain”, latest evidence has demonstrated. A new study from the University of ...

Experts have revealed that some social media influencers are being paid by online pharmacies to promote their weight loss products. However, the promotion of prescription drugs is forbidden in UK law, ...

Researchers have highlighted five different ways to make your daily walks more beneficial for your health. A daily brisk, ten-minute walk can prevent the development of a range of diseases, such as ...

Consuming plant-based protein can help to prevent the development of heart problems, new research has demonstrated. A recent study from Harvard T.H. Chan School of Public Health has found that eating ...

Spending some time alone is good for your mental health, latest research has demonstrated. Scientists from the Ohio State University Wexner Medical Center and College of Medicine have found that more ...

People who frequently drink coffee will have a higher amount of one type of bacteria in their gut compared to those who rarely consume the caffeinated beverage, research underscores. Scientists from ...