AI running apps promise personalised plans – but experts warn they can miss key health factors. Here’s how to use them safely ...

Supplements stacked, thoughts turned to the timing of her meals. 'Fasting changed everything – my toilet habits, my brain ...

The PHAT workout is a 5-day training method that combines heavy lifting with high-volume work to build strength and muscle.

Cynthia Erivo shares her exact weekly marathon training routine as she targets a 3:15 at the London Marathon – including runs ...

White Shirt Campaign 2026 ambassador Morgan Mitchell shares why ovarian cancer awareness, early detection and speaking up ...

A busy mum of three and doctor shares the 30-minute workouts she uses to stay fit, with simple, flexible sessions that fit ...

What happens when you stop taking creatine? From water weight loss to changes in strength and performance, here’s a ...

Walking is a well-established hero for long-term health. It’s also one of the simplest ways to positively influence your wellbeing – research tells us that even 10 minutes of brisk walking supports ...

Supermodel Cindy Crawford starts her day with wellness rituals including dry brushing, gua sha, red-light therapy, and collagen coffee.

Ah, masturbation. It’s such a seemingly simple, yet complex activity. It is something many of us want to enjoy, but have feelings of apprehension or anxiety about. But masturbation doesn’t need to be ...

Just like my dermatologist won’t stop talking about SPF (yes I know I still need to wear it in winter, Susan!), she also doesn’t stop talking about retinol. An ingredient that can be found in skincare ...

Lock up your lovers, ppl. According to new research, there’s a ‘peak time’ for committing adultery: 6.45pm on a Friday night. Dating site IllicitEncounters (which, FYI, helps married people organise ...