No sport gets you in better physical shape quicker and more efficiently than AFL. Use this workout to start your summer shred ...

A Cambridge study has broken down the brain’s life cycle into phases. The biggest takeaway? Adolescence doesn’t end until ...

Almost half of what Australians eat now comes from ultra-processed foods. Here are ten foods that sit squarely in the UPF ...

In his latest role, logs the ife of a logger in the first half of the 20th century and wrestles with the idea of what a man ...

Irwin will admit that he wasn’t much of a dancer before joining DWTS. Although, he did suspect his baseline of fitness might ...

Daniel Webber took on stunt training to prepare his body for ‘Billy the Kid’. Use his workout to sculpt a body that should be ...

Mick Jagger blends mobility, stamina work and full-body conditioning to keep him stage-ready. Here's how to get rock-star ripped ...

Reynolds trains six days a week, using Olympic lifts, cardio circuits and stretching to fuel his performance and fight inflammation ...