A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Why does your doctor seem so rushed and dismissive? That bedside manner may be the result of the health care system.

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you focus on what matters to ...

Both research and our personal experience show that givers are better off emotionally and physically, whether people return ...

This month, lead with self-compassion to meet your goals with more gentleness with daily tips from Greater Good Science ...

A psychology researcher explains why people comply—and how to resist and stand up for what you believe in instead.

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

Here are the 20 most popular Greater Good articles from the past year, according to Google Analytics, followed by our staff’s nominations for the 10 best (but not-as-popular) articles we published in ...

Looking to up your emotional health in 2026? Here are simple practices you might consider adopting, from our website Greater Good in Action.