Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Emmanuel Shaibu and Alum Cheung secure victories at the 2025 AGP Korea Natural Pro in Gyeonggi State, earning direct ...

Miami Pro saw standout wins from Brandon Hendrickson, Ashlyn Little, and Leonida Ciobu, each securing Olympia qualifications ...

Bella Stendera claims victory at the 2024 Kansas City Pro, securing her place at the 2025 Bikini Olympia in Las Vegas after ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

Could your metabolism be holding you back? Find out with metabolic typing and get a personalized diet plan to achieve your ...

I drank a “detox” smoothie every morning for a week. Did it beat the bloat and boost my energy—or ruin my breakfast? Here’s ...

Men's Open bodybuilding veteran Dennis Wolf showed off his ripped upper body at 46 in a recent post he published on Instagram ...

Bob Cicherillo believes that Nick Walker will place seventh at the 2025 Mr. Olympia based on his performances at Pittsburgh and New York Pro.

Head judge Steve Weinberger broke down where Hadi Choopan needs to improve his physique to win gold at the upcoming 2025 Mr. Olympia.

TFX Invitational CrossFit Semifinal showcased dozens of incredible athletes, but Nick Mathew and Olivia Kerstetter took the ...

Discover why electrolyte balance trumps guzzling water for hydration and performance. Learn signs, solutions, and tips for ...