Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team ...

The CMF by Nothing Watch 3 Pro is packed with features, a long battery life, an AMOLED display, and it's still somehow only ...

Sleep is not just a period of rest, but a time when our brain actively works to organize our memories. A recent study ...

A new global sleep project unites decades of data to uncover why we dream, linking brain activity with the moments just ...

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

Scientists mapped 2,600 dreams revealing shocking truth: your brain creates vivid experiences during deep sleep, not just REM ...

Scientists have assembled the largest collection of dream data ever created, pooling more than 2,600 sleep recordings from ...

If travel is supposed to restore you, why do so many trips end with dark circles and a short fuse? The problem isn’t just time zones; it’s what surrounds you once you land. Four environmental levers ...