Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

Your dreams may be telling you more than you know especially if they’re taking their time in arriving. That’s the increasing ...

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

Recent reporting reveals that REM sleep may fundamentally alter how memories are formed and recalled. During rapid eye ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...

Deep sleep mobilizes a peculiar interaction between neural waves and brain fluid, that is crucial for memory consolidation ...