You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Your dreams may be telling you more than you know especially if they’re taking their time in arriving. That’s the increasing ...

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...