You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

Your dreams may be telling you more than you know especially if they’re taking their time in arriving. That’s the increasing ...

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Deep sleep mobilizes a peculiar interaction between neural waves and brain fluid, that is crucial for memory consolidation ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Men with HIV and severe sleep-disordered breathing experience the greatest sleep disruption, with lower efficiency, more light sleep, and unstable sleep stages.

Disrupting REM sleep can impair memory retention and reduce overall mental sharpness—which is why Lev Fomchenkov, CEO of ...