Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team ...

As executives chase biomarkers and biohacks in the quest to live longer, Prime Performance Labs' Jason Leavy and Samira Cutts ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...

The new Apple Watch app will be incorporated into ongoing research examining links between disruptive sleep patterns and Alzheimer's diseaseAMHERST ...

A study of older adults in Japan found that taking a hot-tub bath before bed was associated with better sleep quality.

Calling it one of the biggest changes in his life and health, Bobby said that after quitting alcohol, he has not only gained ...

The founder and visionary behind the nation's largest sugaring hair removal and sunless tanning destination reveals the best ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

A good night’s rest can help an aching body, provide a clear mind to solve problems or provide energy to tackle a day of activities.