Your brain cycles through several stages during sleep, and REM sleep might be the most critical. This mysterious phase, where ...

You know as well as we do that the amount and type of sleep you get every night can significantly affect your mood, energy level and comfort throughout the day. But isn't it odd that sometimes you ...

REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of ...

"[REM sleep] is when the brain activities pick up, you have vivid dreams and the body experiences temporary paralysis of the muscles," Smith adds. "It's vital for restoring the mind and helping the ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

For every 1 gram per kilogram increase in alcohol dose, REM sleep duration was reduced by 40.4 minutes. Alcohol consumption adversely affects rapid eye movement (REM) sleep in a dose-dependent manner, ...

One study suggests that taking longer to reach the rapid eye movement (REM) stage of sleep is associated with biomarkers of Alzheimer’s disease. The delay in getting to REM might be useful in ...

Please provide your email address to receive an email when new articles are posted on . Prolonged REM sleep latency was associated with three key Alzheimer’s-specific pathological changes. REM sleep ...

Nearly 8% of the general population experiences sleep paralysis, but people are unaware that REM sleep disruptions can create ...

Despite our broad understanding of the different brain regions activated during rapid-eye-movement sleep, little is known about what this activity serves for. Researchers have now discovered that the ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...