Palace Studios has established itself as Hong Kong's leading provider of premium private fitness spaces. Today, the company ...

LSD°R is making waves in Toronto’s King West neighbourhood, offering a unique low-impact Pilates experience that incorporates both breathwork and Reformer machines.

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...

A newcomer to the 16th arrondissement, Define Studio joins the new Refomer Pilates gyms opening in the capital, offering a ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

RISE Pilates, a boutique studio in the heart of Bedminster, champions the restorative power of Reformer Pilates. The practice involves strength, flexibility and mobility training using a spring-based ...

Choosing between Pilates and yoga can be quite the conundrum, as both practices offer unique health benefits. From boosting ...

"The White Lotus" makeup artist used this mascara on set, so I tried it during a sweaty workout. Read the review of the Make ...

Hackman and his wife, Betsy Arakawa, were described as private but neighborly by those who got to know them over many years.

Eggland’s Best President and CEO Kurt Misialek added, "By combining the superior nutrition of Eggland's Best eggs with the ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a ...