I’ve been working in gyms for nearly two decades, and I’ve spent most of that time as a coach. Over the years, I’ve helped ...

Stretching is often considered a universal remedy for preventing muscle soreness, improving posture and speeding up recovery from a tough workout. But it might not be as effective as many of us ...

The governor ceremonially signed Legislative Bill 246 at Shamrock Locker in O’Neill for the city’s annual Summerfest celebration. The new law will ban the sale and manufacturing of cultivated meat in ...