The Quiet Health Revolution The 1960s are often remembered for the roar of rebellion, psychedelic colors, and iconic pop culture moments. While the youth embraced counterculture ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

You don't have to eat everything at one time. Put away the food after serving it. For food safety's sake, it shouldn't be out ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Feeling low on energy, digestion not quite right, or just looking for a way to maximize your well-being? In the vast world of ...

Editors’ Note: With full acknowledgment of the big-picture implications of a pandemic that already has claimed thousands of lives, cratered global economies and closed international borders, ...