You don't have to eat everything at one time. Put away the food after serving it. For food safety's sake, it shouldn't be out ...

A mindful walk is all about paying attention to every step you take and being aware of your surroundings. Whether you walk ...

Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

Wellness experts are questioning the health benefits of gulping water, suggesting a new \"chewing water\" habit may improve ...

The Quiet Health Revolution The 1960s are often remembered for the roar of rebellion, psychedelic colors, and iconic pop culture moments. While the youth embraced counterculture ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

During the holidays, many families will gather for festive meals. If you pay attention to how and what a tween, teen or young ...

Learn how to manage blood sugar levels during pregnancy with expert-backed diet tips, safe exercises, meal planning advice, and lifestyle habits. Read how to maintain stable glucose levels for a safer ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Healthy Thanksgiving tips from a neurologist: balanced breakfast, mindful eating, movement, and ways to reduce holiday stress ...