You don't have to eat everything at one time. Put away the food after serving it. For food safety's sake, it shouldn't be out ...

A mindful walk is all about paying attention to every step you take and being aware of your surroundings. Whether you walk ...

Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. Unlike diabetes, which is often long-term, prediabetes can be reversed with ...

The Quiet Health Revolution The 1960s are often remembered for the roar of rebellion, psychedelic colors, and iconic pop culture moments. While the youth embraced counterculture ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

Let's know how Boman Irani stays fit, active and energetic at 65. From diet to fitness habits, here’s his complete wellness ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

Shrinking belly fat and protecting your heart and liver requires both exercise and healthy eating. Dr. Sudhir Kumar from ...

The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about ...

These individuals may struggle to concentrate at work, keep up with social commitments or even find it difficult to perform basic tasks without feeling depleted. For them, fatigue isn’t simply ...