Scientists believe her thrice-daily yoghurt habit might “have played an important role in her healthy ageing”. Whilst her ...

Mediterranean diet significantly reduces disease severity and improves quality of life in those with mild-to-moderate ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Adherence to the Mediterranean diet during pregnancy and breastfeeding is linked to lower odds of developing food allergies ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

A new study found that following the Mediterranean Diet can reduce your risk of gum disease which in turn reduces your risk ...

A study of 200 people found those who ate more Mediterranean-style diets had healthier gums. Diets rich in fruits, veggies, ...

Researchers at Rush University Medical Center will study whether fiber intake affects risks for dementia and if it can impact women as they age in particular, according to a poster presented at the ...

Know how the Mediterranean diet can protect your brain and lower Alzheimer’s risk. Learn which foods and lifestyle habits make this diet so effective and how to easily incorporate it into your daily ...

Olive oil coffee is one way to add olive oil to your diet. Learn about the benefits for heart health, digestion, and more, ...

The Mediterranean diet is a fan-favorite with healthcare providers and dietitians thanks to its links to a lower risk of ...

A Mediterranean-style diet plan has long been hailed as the secret behind Italians and Spaniards living long and healthy ...