Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

A Penn State study finds moderate portions of lean beef within a Mediterranean diet do not raise TMAO, an emerging heart-risk marker.

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for ...

The Mediterranean diet has been linked to a longer, healthier lifespan. Top choices include leafy greens, yogurt, nuts, ...

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...

Discover how eating moderate amounts of lean beef as part of a healthy diet may not increase risk factors for heart disease.

Higher adherence to the Mediterranean diet was not associated with better cognition when wine was scored as a “beneficial” ...

India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, ...

Mediterranean diet eased irritable bowel syndrome symptoms more effectively than standard dietary guidance, new research led ...

Unlock the flavors of the Mediterranean with these delicious recipes that make healthy eating a breeze! 🥗 Say goodbye to ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...