Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for ...

The Mediterranean diet has been linked to a longer, healthier lifespan. Top choices include leafy greens, yogurt, nuts, ...

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...

Higher adherence to the Mediterranean diet was not associated with better cognition when wine was scored as a “beneficial” ...

Mediterranean diet eased irritable bowel syndrome symptoms more effectively than standard dietary guidance, new research led ...

Unlock the flavors of the Mediterranean with these delicious recipes that make healthy eating a breeze! 🥗 Say goodbye to ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

A comparative study by leading Spanish research institutes found that while both Ketogenic and Mediterranean diets promote ...

A Penn State study finds moderate portions of lean beef within a Mediterranean diet do not raise TMAO, an emerging heart-risk ...

A Mediterranean restaurant that is popular in the South is hiring for multiple positions as it is opening its second location ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.