If you're looking to drop pounds, this is good news. Researchers make shocking discovery after putting popular diets ...

Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...

Increase your intake of fiber and anti-inflammatory nutrients with these delicious recipes that let your slow cooker do the ...

A clinical trial suggests that cutting out animal products plays a key role in weight changes among adults with overweight.

So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap the benefits of ...