Today, let's talk about a nutrient that often gets overlooked but is a true superhero for our bodies: fiber! We know it's ...

Officials and nutrition experts have highlighted the benefits of Italy s famed Mediterranean diet and Qatar s advance in the field of ...

While fruit is refreshing and a healthy snack option, it does not work magic the way TikTok influencers claim it does.

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...

As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...

New research involving nearly 93,000 adults reveals that following a Mediterranean-style eating pattern significantly reduces ...

Ultra-processed foods make up over half of global calorie intake, driving obesity, disease, and inequality, says a new Lancet Series calling for urgent action.

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

The Portfolio Diet combines specific cholesterol-lowering foods that can reduce bad cholesterol almost as effectively as ...

Vinitaly's promotional mission across the Balkans continues in Albania where—after Wine Vision by Open Balkan—the tour moves ...