A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Practicing meditation not only improves health but also life as a whole, leading to a balanced and fulfilling life, writes In ...

Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...

The action comedy ‘The Lost City‘ has its fair share of amusing gags to keep the light-hearted tone alive throughout the ...

Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that's been used for centuries.

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

A famous preacher was teaching a seminary class on the parables of Jesus and noticed that all of his students seemed to ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for times like these.