If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

Christopher Nolan is regarded as one of the greatest filmmakers of his generation because of the complete creative control he ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

To get more Z's, wake up at the same time each morning, don't lie in bed awake and get going with daily activities even after ...

Learn how a simple training routine can help retirees combat insomnia, enhance sleep, and boost overall health naturally.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Medical experts warn that chronic sleep deprivation can disrupt the body’s circadian rhythm—the 24-hour cycle that regulates ...

Kylie Kelce opened up about how insomnia has been the ‘worst’ symptom she has at the ‘bitter end’ of her 4th pregnancy ...

Endometriosis isn’t just about menstrual pain—it can also disrupt sleep and gut health. We got in touch with experts who ...

First in a series. A big, older girl with a gentle soul was having a hard time sleeping. She lay down during the night but popped back up after a few minutes. She was also getting easily startled.

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...