Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to ...

Having trouble sleeping every now and then is normal, but when insomnia becomes chronic, the consequences may go far beyond feeling tired. A mammoth study led by researchers at the Mayo Clinic ...

New research warns of a 40% increased risk of dementia for those who struggle with sleep issues. For those battling insomnia, ...

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running US study of older adults has now linked chronic insomnia to changes inside the brain ...

A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

Aspirus Health now offers E-Visits for cold, flu, rash, insomnia and more — making it easier to get care from home.

Recent research suggests that getting enough sleep may help maintain brain health and reduce the risk of dementia. Insomnia, ...

Insomnia increases dementia risk by 40%, accelerates brain aging, and contributes to heart disease and obesity.

Be it a cool iced coffee or warm cup of soup, the temperature of what we eat and drink may influence our mental and digestive ...