Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...

New research warns of a 40% increased risk of dementia for those who struggle with sleep issues. For those battling insomnia, ...

“Our results suggest that insomnia may affect the brain in different ways, involving not only amyloid plaques, but also small ...

Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to ...

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running US study of older adults has now linked chronic insomnia to changes inside the brain ...

CBT-I Is the evidence-based first-line treatment, but access gaps persist.

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

Insomnia Cookies CEO Seth Berkowitz started his cookie-delivery business and got angel investors on board before even ...

A research team led by experts at Queen's has developed an insomnia care model that they think will help people treat sleep issues and avoid dependence on prescriptions.

An investigational drug did not significantly improve outcomes versus quetiapine extended release (Seroquel XR) as an ...

Just because you can’t sleep doesn’t mean you have insomnia. You might have another sleep disorder, or none at all ...

Chronic insomnia can accelerate brain ageing and increase dementia risk by 40%. Neurologist explains how quality sleep ...