I stopped taking it. My sleep went back to its usual syncopated disaster. In Sleepless: A Memoir of Insomnia, Marie Darrieussecq lists the thinkers and artists who have pondered the brutality of ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Insomnia Cookies is teaming up with Universal Pictures’ M3GAN 2.0 for a limited-time cookie collection celebrating the horror ...

Who Heals the Healers?", emphasizes the importance of addressing the mental and emotional well-being of doctors. Recognizing ...

America’s social safety net is poised to become thinner if the Republicans’ massive tax and spending bill crosses the finish ...

My wife has clinical insomnia. Sometimes I think her whole life is centered around treating it. She’s tried therapy, hypnosis ...

As well as this, "chamomile tea has been proved effective for older adults, postpartum women, and people with stress or ...

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

The musician shared a bunch of other facts about her latest album, including the "intentional" sound connecting the first and ...

SCIENTISTS have discovered eating a certain type of food during the daytime could lead to a “meaningful change” when it comes ...