Ask most health professionals what you can do to prevent or delay dementia, and you will likely be told to maintain a healthy diet, exercise regularly, control your blood pressure, blood sugar and ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Josh Widdicombe has revealed severe burnout led to him suffering a “mental collapse” in 2022. The comedian, 41, who is best ...

As she nears what she describes as the “bitter end” of her pregnancy, Kelce says her inability to eat isn’t even the worst of ...

A new study in Engineering reveals that S-adenosylmethionine (SAM) - producing probiotics might be a potential way to manage ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

In need of a wam, gooey cookie? Thankfully Southwest Florida is full of options. This is our cookie roundup. Check out these ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.

I was born a good sleeper. The eldest of four siblings, my mother insists I slept through the night “from day dot”. In my 20s ...