Ask most health professionals what you can do to prevent or delay dementia, and you will likely be told to maintain a healthy diet, exercise regularly, control your blood pressure, blood sugar and ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

As the world gets more hectic and stressful, studies show many people are losing sleep in Canada. Insufficient sleep duration ...

We asked our readers to tell us their biggest sleep worries and enlisted a sleep consultant to provide simple but helpful ...

People should get help if they feel they sleep poorly, if they're fatigued during the day, or if they snore or grind their ...

Josh Widdicombe has revealed severe burnout led to him suffering a “mental collapse” in 2022. The comedian, 41, who is best ...