Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...

New research warns of a 40% increased risk of dementia for those who struggle with sleep issues. For those battling insomnia, ...

“Our results suggest that insomnia may affect the brain in different ways, involving not only amyloid plaques, but also small ...

It can be incredibly frustrating when you're lying in bed, struggling to fall back asleep after waking up in the middle of ...

A research team led by experts at Queen's has developed an insomnia care model that they think will help people treat sleep issues and avoid dependence on prescriptions.

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

Asking viewers about their weekend plans and encouraging them to share. Why do flight attendants look at your shoes while boarding? R81 Limpopo Crash: 12 killed in horror collision involving minibus ...

ADHD affects millions across the lifespan, disrupting school, work and relationships. Once seen as a childhood disorder, it’s ...

A woman has shared a simple 'eye-rolling' method that she says helps her fall back asleep in the middle of the night - and ...