Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit ...

A woman says that after countless nights of being woken up by cars playing loud music outside her home, she finally cracked — ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Kylie Kelce opened up about how insomnia has been the ‘worst’ symptom she has at the ‘bitter end’ of her 4th pregnancy ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.