Here, doctor and Fellow at the Royal College of Anaesthetists, Dr Sunny Nayee, shared the “3-3-3 rule” he uses to tell bad ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Tai Chi is a form of physical activity for the mind and body that is widespread in Chinese communities. A study by Hong Kong ...

Australian researchers have found compelling evidence that insomnia may be linked to disruptions in the brain's natural ...

When we go to sleep, the process often becomes complicated. Melatonin is the main source of hormones that induce sleep and ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

A neuroscientist has claimed that placing one item on your forehead can help you fall asleep faster, saying research shows it ...

Passionflower is another herb known for its soothing properties. It is said to enhance GABA activity in the brain, which can ...

Although millions of Americans use cannabis for medical reasons, new research suggests that there is not enough evidence to ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Robbie Robertson's final solo album, 2019's Sinematic, features "Beautiful Madness," a song inspired by the two years he ...