To better understand why some people develop the condition while others do not, researchers have worked together to identify ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Insomnia is often dismissed as a nighttime nuisance, but mounting evidence suggests it is a full‑time brain state that ...

Natural killer (NK) cells are the bodyguards of our immune system. As a first line of defense, they destroy invading ...

Natural killer cells act as the immune system’s rapid-response team, but the stress of anxiety and insomnia may be quietly ...

Anxiety and insomnia may be doing more than fraying nerves and ruining sleep. A new research suggests they could be reducing ...

Older adults with a combination of insomnia and obstructive sleep apnea demonstrated worse sleep and verbal memory ...

People with chronic insomnia could benefit from tai chi as an alternative to talking therapies, a study has suggested.

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women – but not in men – who also have insomnia.

In 2020, out of nowhere, I suddenly stopped being able to sleep. Not sleeping for one night is irritating. Not sleeping for ...

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.