Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

New research suggests that chronic insomnia may stem from a disruption in the body’s internal clock that prevents the brain ...

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women—but ...

The late-night cookie cravings now have a new home in the valley. Insomnia Cookies, the popular bakery known for delivering ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

People with chronic insomnia show a delayed and weakened daily rhythm of mental activity, keeping the brain in a more alert, daytime-like state at night.

When we go to sleep, the process often becomes complicated. Melatonin is the main source of hormones that induce sleep and ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

The bakery chain is known for its warm cookies, ice cream and brownies, with late night business hours and the option of ...

Robbie Robertson's final solo album, 2019's Sinematic, features "Beautiful Madness," a song inspired by the two years he ...

Tejasswi Prakash recently opened up about being a borderline insomniac and struggling to fall asleep, highlighting a common ...