Tai chi as effective as therapy for insomnia, researchers say

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...
Psychiatry Advisor

Tai Chi Effective for the Long-Term Management of Insomnia

Researchers explored the benefits and outcomes of tai chi for the long-term management of insomnia in patients.
HME News

OSA, insomnia linked to poor memory in women

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women – but not in men – who also have insomnia.

The exercise class which is as good as therapy in helping insomnia

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...
Cochrane

What are the benefits and risks of acupuncture for insomnia in people with cancer?

Acupuncture may have similar effects to sham acupuncture in reducing insomnia severity and improving sleep quality. Compared to inactive control, acupuncture appears to be more effective at reducing ...

Insomnia combined with sleep apnea associated with worse memory in older women

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women—but ...

Tejasswi Prakash Struggles With Insomnia: Causes, Health Risks & Proven Remedies

Tejasswi Prakash recently opened up about being a borderline insomniac and struggling to fall asleep, highlighting a common ...
Morning Overview on MSN

Insomnia may trap the brain in daytime mode

Insomnia is often dismissed as a nighttime nuisance, but mounting evidence suggests it is a full‑time brain state that ...