Stress can affect physical health, leading to high cortisol levels. Symptoms include eye twitching, bloating, bruising, hair ...

In this study, the team measured cortisol levels both before and after waking up in over 200 healthy men and women, aged ...

Waking up at the same time can also help you fall asleep more easily at night. Rising at the same time every day can ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

New research from the University of Bristol reveals that cortisol levels increase prior to waking, challenging the belief ...

If you've ever enjoyed the soothing sensation of a scalp massage, you're familiar with its immediate relaxation benefits. But ...

Discover the benefits of viewing early-morning sunlight – and why you should make it a daily habit to reap the benefits of ...

According to studies, spending as little as five to 10 minutes in the early-morning sunlight every day can have a profound ...