Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

By addressing these common mistakes—intensity, form, warm-up, cooldown, stretching, muscle imbalances, and exercise variety—older adults can exercise safely and effectively. Avoiding these pitfalls ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...

People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...