The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and ...

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

The water exercises in these trials included aerobics, Zumba dance, yoga and jogging, six to 12 weeks. People exercised ...

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic exercise classes for older adults. The classes will be led by a certified ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...