Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...