Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.

If you’re experiencing mood swings, brain fog, or exhausting hot flashes during menopause, you’re not alone—40% of women face ...

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Tens of millions of people with type 2 diabetes might actually be undermining their efforts to improve their health, with researchers demonstrating that the commonly prescribed metformin blocks the ...

Your heart rate can say a lot about how fit your body is. Fitness coach Raj Ganpath has shared 4 parameters you can track to determine the health of your heart.

India faces a prediabetes epidemic with 15.3% of adults affected. This condition signals elevated blood sugar, increasing ...