Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...

Frequent exercise doesn't just strengthen the heart—it also changes the nerves that control it, according to new research which could guide more targeted and effective care for common heart problems.

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...

Harvard-affiliated research indicates that physical activity enhances learning. Studies show that exercise before school ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

More than 100 volunteers joined hands with the Indian High Commission in Ghana and other non-governmental organisations (NGOs ...

Regular physical activity is one of the most effective ways to prevent chronic disease, improve mental well-being, and reduce ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...

If you’re getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people ...