Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.

If you’re experiencing mood swings, brain fog, or exhausting hot flashes during menopause, you’re not alone—40% of women face ...

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Your heart rate can say a lot about how fit your body is. Fitness coach Raj Ganpath has shared 4 parameters you can track to determine the health of your heart.

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

It’s not a new word or concept, but neurofitness has been gaining traction and generating hundreds of thousands of social ...