Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

No matter what your fitness levels, water aerobics — also referred to as aqua fitness or water exercise — is an all-round, ...

The water exercises in these trials included aerobics, Zumba dance, yoga and jogging, six to 12 weeks. People exercised ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic exercise classes for older adults. The classes will be led by a certified ...