These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

-0.37% associated reduction of body fat percentage An exercise duration of 150 minutes every week was strongly linked to clinically significant reductions of -2.79 kg in body weight, -3.26 cm in waist ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

The results of a year-long trial led by researchers at UT Southwestern have homed in on how aerobic exercise can improve memory in older subjects with mild cognitive impairment. The findings suggest ...

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

A new study found that resistance exercise may be superior to aerobic exercise as a way to get better sleep. A year-long resistance exercise program improved sleep quality, duration and other ...