Medically reviewed by Mallory Christopherson, DC Key Takeaways Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope.These activities increase your ...

“The word aerobic, quite literally, refers to exercise with oxygen,” Juli Benson, Olympian and run coach, previously told ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

"Microdosing" originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, or ...

Cooper Aerobics measures patients' ability to handle exercise as a way to enhance how physicians evaluate their health.

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

New research in cerebellar ataxia challenges current guidelines that focus on balance training, finding that aerobic workouts ...

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle ...

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...