Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, and inflammation.

Black sesame seeds are a nutrient-dense ingredient believed to have heart, bone, skin, and hair health benefits. While the research is limited, experts say adding black sesame to your diet can be an ...

To stay on top of your health, there are key numbers you need to know. Dr. Akshay Syal joins TODAY with a breakdown of what ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Welcome to Brenton Point State Park in Newport, Rhode Island – nature’s own stress-relief clinic disguised as a coastal paradise. Situated at the southwestern tip of Aquidneck Island where ...

() A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life.

Sheinelle Jones ‘ second day as the fourth of Today ‘s new cohost featured a very special guest.

Previous research suggests lifestyle factors such as diet, stress, obesity and alcohol are all drivers of high blood pressure ...

Angina pectoris, often shortened to angina, is chest pain or discomfort caused by reduced blood flow to the heart and most ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Some animal studies show elderberry may help manage blood pressure, but human research is limited. Your doctor can tell you ...

CES attendees saw health-tracking gadgets making bold promises: toothbrushes detecting diabetes, mirrors assessing 20-year ...