There are several ways of working out to give your heart the pump it needs. You can try aerobic exercises, High-intensity ...

HDL (High-Density Lipoprotein) – the “good” cholesterol that helps clear excess LDL from the bloodstream. Triglycerides – a ...

A new study shows that heart attacks, strokes and heart disease are almost always preceded by warning signs, offering hope ...

Odds are your heart’s been broken before. But it’s more than a simple hurtful feeling. Broken heart syndrome is a condition ...

While enjoying your daily dose of coffee with sugar may be commonplace, dependency on it should be avoided at all costs. A ...

High blood pressure, or hypertension, can increase the risk of serious conditions like heart attacks, stroke and kidney ...

Did you know that group singing has been scientifically proven to reduce blood pressure and stress? In a recent project with Come As You Are Creative Health, Chichester residents took part in a weekly ...

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as possible while covering as much distance as possible. Then plug your result ...

Experts advise replacing pressure cookers every 8-10 years, or sooner if damaged, and opting for safer stainless steel alternatives to protect your health ...

If you’re thinking about sitting around the house for a few days by choice, you might consider choosing an active activity.

Slower metabolism makes weight gain more likely, raising cholesterol and triglyceride levels. Sedentary work patterns reduce ...

Anjeer, or fig, is a nutrient-rich superfruit that boosts digestion, immunity, heart, and bone health. Incorporating just one ...