Inside Sixers: Preparing for Abu Dhabi, Andre Drummond’s ‘toe yoga’ and more from a brief training camp

The Sixers had two practices in Camden before departing for Abu Dhabi for two preseason games against the Knicks. Even for ...

Physical therapist explains 3 moves that relieve shoulder pain and improve your range of motion

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her 3-move answer.
Celebwell

Namrita Malla In Green Bikini Top Shares “Confidence”

Dancer and actress Namrita Malla shared photos of herself in a green costume with a bikini top on Instagram. Her amazing abs ...
Fitness Volt

Jeff Nippard Shares 7 Amazing Science-Backed Exercises No One Does

Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.