There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable ...

Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, ...

Yoga is a union with the self that promotes calm and harmony, says Yoga, as already mentioned before, means the union with ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Cats are one of the most popular household pets, but between 5% and 20% of people have some degree of cat allergy. Cat allergy symptoms and severity can vary based on your sensitivity, the amount of ...

Different medications can treat allergies, including steroids and allergy shots, but one of the first things to try is an antihistamine. These are over-the-counter (OTC) and prescription ...

There are three types of allergies: ingested allergies, contact allergies, and inhaled allergies. An allergic response occurs when your immune system reacts abnormally to a common substance in the ...

An air purifier will save your nose from dripping and your eyes from itching due to seasonal allergies, as well as remove smoke from your home. Plus, for those pet owners out there, they can make ...

One tester noticed their yoga pants stuck a bit to the mat. You should not use the Harmony Mat, or other rubber mats, if you have a latex allergy. If you’re looking for a latex-free mat ...

Battling seasonal allergies and keeping her young son healthy ... Other treatments include yoga classes, red light therapy, Pranayama breathing classes, guided meditations, salt detoxes, salt ...